Top 10 Mint Tea Health Benefits / Effects

September 25, 2017

People have been drinking mint tea for centuries. It is made from peppermint leaves and has a refreshing minty flavor. But people don’t drink peppermint tea only because of its nice flavor, mint tea also has a lot of health benefits.

1. Mint Tea Aids in Digestive Health

Mint tea is really good for your digestive health. It can help with bloating, cramps, diarrhea and even constipation. Mint tea is also known as anti-spasmodic and that means it has a calming and relaxing effect on your muscles and that includes the muscles in your digestive tract. Drinking mint tea regularly can also help with irritable bowel syndrome. IBS is a common disorder and it causes abdominal pain, cramps, bloating, gas, diarrhea and bloating. Mint tea reduces those symptoms and calms down your tummy.

2. Helps with Nausea and Sickness

Feeling nauseous can be very uncomfortable and it stops your from functioning properly. Because mint tea is anti-spasmodic, it also means that it can control nausea and sickness. It stops your stomach from reacting and calms your stomach down. Mint tea also has anti-inflammatory properties which also helps with this issue. It is very refreshing and soothing and that can also help with nausea and sickness. So next time you’re feeling a little bit queasy, just drink a cup of this delicious tea.

3. Mint Tea is Better than a Mouthwash

Studies have shown that mint tea works better than mouthwash and that’s because it contains menthol. It reduces cavities and kills bacteria in your mouth. Having good dental health is very important and mint tea is the perfect natural option to keep your teeth healthy and your breath fresh.

4. Reduces Cold And Flu Symptoms

Not just because drinking warm liquid helps with congestion when you have a cold, but mint tea is a great for decongestion on its own. Because of its anti-inflammatory properties and anti-spasmodic properties it stops your from coughing so much, calms all your muscles down, clears the mucus and helps kill the bacteria in your body. Mint tea can also reduce a fever.

5. Mint Tea is Great for Your Immune System

Mint tea does wonders for your immune system because of its anti-bacterial properties and it can help ward of illnesses and protect your body. Having a strong immune system is very important because it helps your body to fight disease. So if you’re feeling your immune system is not functioning properly, drink mint tea regularly.

6. Reduces Stress and Anxiety

Mint tea has been shown to calm your nerves down. As a muscle relaxant, it calms your body down which results in an overall feeling of easiness and relaxation. Many of us suffer from stress and anxiety and those are very detrimental to our health, both physical and mental health. That’s why it is very important to keep those stress levels down and a cup of mint tea after a stressful work day will do just that.

7. Helps With Sleep

Since mint tea is a natural sedative and helps to relax muscles in your body, it is caffeine free and it is the perfect tea to drink before sleep. Many studies have shown that drinking mint tea right before you go to bed will have you better sleep. Having a good rest and quality sleep is imperative, if you’re not getting enough sleep your body goes into crisis mode and that can be very bad for your health. Insufficient sleep also results in low concentration, poor memory, confusion, weakness, headaches, and many other symptoms. So if you understand the bad effect of sleeping pills and want a natural remedy, mint tea is the perfect option.

8. Caffeine Free

If you removed caffeine from your diet, which is a very good idea, mint tea is a great beverage for you because it contains no caffeine. Many teas do contain caffeine and that’s why mint tea is a great caffeine-free option.

9. Helps With Weight Loss

Mint tea can help you with losing weight by reducing your appetite. Just the smell alone is enough to curb your cravings. Drinking mint tea regularly will make you feel less hungry during the day and it can be used instead of a snack between meals.

10. Mint Improves Mental Performance

Again, even smelling mint tea can improve your mental performance. It boosts your alertness and concentration and it also slows down the stress hormone cortisol. So not only does it make you alert, it also makes you calm which can greatly improve your mental performance. So drinking mint tea during work hours can be very beneficial when you have a lot of complicated tasks that need to be done. Some people also recommend drinking mint tea before you go on a long drive because it will keep you awake, alert, and calm.

11. Reduces Hangover Symptoms

If you’re having a bad hangover from the night before, mint tea is the perfect beverage for that situation. It is known to reduce the symptoms of hangover like headaches, nausea, and general weakness. It refreshes your body and provides you with many vitamins and minerals.

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Top 10 Buckwheat Tea Health Benefits / Effects

Sam Fisher

September 25, 2017

Buckwheat tea contains vitamins E, B2, B3, rutin, magnesium, calcium, phosphorous, iron, selenium, fibers, and 9 fatty acids. Asian people have been drinking it for thousands of years and are very good reasons for that. Buckwheat tea can regulate your blood sugar levels, prevent heart disease, gallstones, breast cancer, constipation, and many others. Below are the top ten health benefits of buckwheat tea.

1. Regulates Blood Sugar Levels

Buckwheat has more fiber than oatmeal, or rice, or bananas. Because of fibers, it can allow steady sugar entrance into the blood stream rather than spiking and crashing. It’s very important to keep your blood sugar levels in check because high blood sugar levels can lead to damage of organs, heart attack, blindness, and kidney failure. A crash in blood sugar levels leads to inflammation, fatigue and can eventually lead to diabetes because it can wear your pancreas out.

2. Buckwheat Tea Prevents Gallstones

Because buckwheat tea has a lot of insoluble fibers, it can prevent gallstones. It speeds up how fast food travels from the upper digestive tract through your colon. That also reduces your bile acid secretion so it just has less demand on the gallbladder. For every five grams that you increase your insoluble fiber intake, your risk of gallstones decreases by 10%.

3. Decreases Risk of Breast Cancer

Since buckwheat tea contains lignin, it can also reduce the risk of breast cancer. A study of 36,000 women in the UK showed that those who were pre-menopausal and regularly consumed whole grains had a 40% less risk of breast cancer. So eating whole grains like buckwheat and drinking buckwheat tea can significantly lower your risk of breast cancer.

4. Helps With Constipation

Since buckwheat tea is very high in fibers, it is a perfect remedy for constipation. Constipation is not only uncomfortable and unhealthy, but it can be extremely dangerous. It can lead to dysbacteriosis, colorectal disorders, polyps and colon cancer. Drinking buckwheat tea will improve your digestion and protect you against constipation.

5. Buckwheat is High In Antioxidants

Antioxidants in general support cellular function by protecting the cells from damage as well as fighting the effects of stress. So they are like the superheroes for your cells and you want antioxidants in your diet. Buckwheat tea has certain kinds of antioxidants that help support the circulatory system as well as reducing high blood pressure.

6. Buckwheat Contains Protein

Buckwheat tea contains protein, so if you’re a vegetarian, you should drink this tea because protein is very important for your diet. This is a great and healthy way to increase your protein intake. Also, the protein in your body is made up of 20 different amino acids and some of those amino acids your body can make on its own and some of them your body cannot make and those are called essential amino acids and you do have to have those in your diet. Buckwheat contains two of those essential amino acids called lysine and arginine.

7. Gluten Free

Gluten is a protein found in grains and a lot of people develop allergies to gluten. Buckwheat tea is a great option for someone who has gluten allergies, gluten intolerance or has celiac disease which is the progression of gluten allergies.

8. Buckwheat Tea Protects Your Heart

Buckwheat tea contains mono and saturated fats and they help to lower your cholesterol and protect your heart. Mono and saturated fats are the fats found in olive oil and that’s why olive oil is considered to be so healthy for the heart so buckwheat tea has those same properties.

9. It is High in Fibers

This tea has a lot of fiber, and especially soluble fiber. That’s why it is so healthy for your heart and to lower your cholesterol. Because it’s so high in fiber, it also helps to prevent colon cancer and overall promotes good colon health in general.

10. Buckwheat Reduces Stress

The most important vitamins to lower stress are B vitamins. They help our brain to produce the right balance of brain chemicals that will lower our stress levels and help us adapt to the stress of our lives much more fluidly. Stress can be very dangerous and affect many parts of our lives and prevent us from enjoying life fully. That’s why it’s imperative to keep the stress levels down and be more relaxed, it will have a great impact on your health. Luckily, buckwheat contains many B vitamins so drinking this tea can help your reduce stress and anxiety and be more calm and relaxed.

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Top 10 Bitter Gourd (Melon) Tea Health Benefits / Effects

Sam Fisher

September 20, 2017

Bitter gourd or melon tea contains a variety of nutrients like protein, fat, carbohydrates, vitamins A, B1, B2, B17, C, minerals calcium, phosphorus, iron, and omega 6 fatty acids of which the highest content is of vitamin C. For that reason, it can help your body in many different ways and keep you strong and healthy.

1. Arteriosclerosis Inhibition

Since bitter gourd tea is rich in polyphenols and vitamin C, it improves blood circulation which results in prevention of atherosclerosis. So people who drink this tea often will have a lower risk of coronary heart disease.

2. Melon Energizes Your Body

The caffeine in bitter gourd tea can excite the central nervous system and help people to inspire their spirit, enhance thinking, eliminate fatigue, improve work efficiency and concentration. It is a great energy booster that will give you the kick you need.

3. It Has a Diuretic Effect

The caffeine and theophylline in bitter gourd tea have a diuretic effect and it’s great for the treatment of edema (the buildup of fluids in the body) and water dystrophy. Diuretics reduce the fluid buildup in the body by making you urinate more often.

4. Gourd Tea and Antispasmodic Effect

Bitter gourd tea can also relax your muscles and prevent spasms in the stomach, intestines and your bladder. It can also relieve bronchial spasm, promote blood circulation, treat bronchial asthma, cough and phlegm, and myocardial infarction.

5. Inhibits the Growth of Cancer Cells

According to various studies, it is reported that the flavonoids in bitter gourd tea have different degrees of anti-cancer effect so it may prevent growth of cancer cells.

6. Bitter Gourd and Antibacterial Properties

Polyphenols and tannic acid found in bitter gourd tea can kill bacteria. For that reason, this tea can be used to treat intestinal diseases, such as cholera, typhoid, dysentery, enteritis and so on. It is also used for problems like skin sores, ulceration pus, and other damages on the skin. You can rinse the affected area with the tea since it’s also anti-inflammatory and the tea can sterilize the area. It can also be used for oral inflammation, ulceration, and sore throat.

7. Helps with Weight Loss

Caffeine, inositol, folic acid, pantothenic acid, aromatic substances, and other compounds that are found in bitter gourd tea can regulate metabolism which helps weight loss. Polyphenols and vitamin C in the tea can lower cholesterol and blood lipids, also helping with weight loss. Bitter gourd tea is also great for detox and it is a diuretic so it helps to remove all the toxins from your body which may also speed up your weight loss process. Although this tea is very good for weight loss, a healthy diet and exercise is essential along with drinking the tea.

8. Anti-Caries Effect

Bitter gourd tea contains fluoride, fluoride ions which serve as a protective layer to the teeth and re-mineralize them. It also helps to fight caries, tooth decay, gum disease and makes your teeth healthy and strong. Many people have problems with their teeth and apart from damage to the teeth, caries, tooth decay or gum disease lead to other health problems. So drink a cup of bitter gourd tea regularly to avoid these problems.

9. Melon Makes Digestion Better

Since bitter gourd tea is rich in fibers, it helps digestion and gets rid of constipation. So if you don’t have enough fibers in your body, you will experience constipation symptoms and drinking bitter gourd tea regularly will make a huge difference. Constipation can be very dangerous and apart from irregular and difficult bowl movements, it can cause skin breakouts, loss of appetite, headaches, hemorrhoids, and bad breath. So having a healthy digestion is imperative for your health and drinking this tea regularly can help you achieve that.

10. Flushes Out Kidney Stones

Bitter gourd tea is also very beneficial for your kidneys and it can help with flushing out kidney stones. It also keeps your bladder and liver healthy which is very important.

11. Bitter Gourd Heals Respiratory Diseases

Another great health benefit of bitter gourd tea is that it can cure asthma, cold, cough, bronchitis, and other respiratory diseases. So if you suffer from chronic respiratory disorders, drinking this tea regularly will make you breathe more easily and get rid of the annoying cough.

12. Helps With the Common Cold

Vitamin C is the perfect cure for the common cold and bitter gourd tea has a lot of it! If you’re looking for a natural remedy to treat your common cold, then this tea is a great option. It also benefits your immune system and overall health which means your body will be more resistant to common colds.

13. Melon Tea Includes Neurological Benefits

Since it contains a high level of Vitamin C, bitter gourd tea can have many neurological benefits as well. It may reduce stress, anxiety, depression, and it can be protective against Alzheimer’s.

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Top 10 Barley Tea Health Benefits / Effects

Sam Fisher

September 20, 2017

Barley tea is one of the most popular drinks in Japan, South Korea and China. Usually prepared as the appetizer (as among many of the benefits it also helps digestion), it can be served both hot or cold. In addition to that, you can grind the fried barley beans and make coffee. In addition to that, it does not color your teeth and has no effects on your sleep patterns.

Roasted barley tea is also called maicha in China, mugicha in Japan, and boricha in Korea. This herbal tea is known in Asia for its medicinal properties and great taste. It is made by roasting barley and brewing it in hot water. You can buy prepared barley tea and barley teabags so you simply need to brew them. Barley is also one of the oldest known grains and there are records showing people eating barley as far back as 8000BC. So barley has been in our diet for years and years. Barley tea has antibacterial properties, it is rich in antioxidants, vitamin A, vitamin C, vitamin E, vitamin B complex, selenium, zinc, copper, magnesium, phosphorus, iron, manganese, it also contains fiber, melatonin, tryptophan, amino acids, polyphenols, potassium etc. This is why barley tea has many incredible health benefits and drinking it regularly is a great idea. It is also caffeine free which is a great thing.

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Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects

Sam Fisher

September 18, 2017

This tea is rich in polyphenols, contains selenium, vitamin B, fibers, protein, calcium, magnesium, manganese, iron, and many others. Apart from being very tasty, Genmaicha tea has many health benefits that come from its both ingredients. That is the reason why it could be very beneficial to drink brown rice tea regularly and restore your health.

1. Regulates Thyroid Hormones

Since brown rice tea contains selenium, an important mineral, it can regulate thyroid hormones. Thyroid is a gland located near the neck and creates important hormones. If you don’t have enough selenium in your body, your thyroid can create all kinds of problems. You may experience irritability, poor vision, muscle weakness, fatigue, sleeping problems, dry skin etc. So drinking genmaicha tea will maintain the proper thyroid function and you’ll avoid all the symptoms of selenium deficiency.

2. Improves Blood Flow

Selenium has another important role and that is that it improves blood flow and lowers the chance of heart disease. Heart disease is the number one reason for death in the United States. So having enough selenium in your body is very important and you can achieve that by drinking a cup of brown rice tea regularly.

3. Helps With Weight Loss

EGCG can be found in green rise tea and it is linked to weight loss. It’s an antioxidant that increases the function of catecholamine in the body. Catecholamine is a type of hormone that’s linked to stress related situations or situations that involve muscle contraction, but most importantly, it’s linked to fat loss. It helps us burn fat faster and suppresses our appetite. Of course, simply drinking this tea cannot help you magically lose weight if you’re eating unhealthy food. Also drinking only brown rice tea and starving yourself is not a good idea. Drinking this tea in combination with a good, healthy diet is the secret of weight loss and will give you the best results in your weight loss process.

4. Removes Toxins From the Body

Since genmaicha brown rice tea is often mixed with green tea, it can help you detoxify your body. Green tea is famous for getting rid of all the toxins and harmful substances from your body. Polyphenols in green tea also help you liver through the detox process and give the liver the antioxidants it needs to fight free radicals.

5. Improves Brain Function

Genmaicha tea mixed with green or black tea contains caffeine, it can make you more awake, alert, concentrated and even smarter! Caffeine is a stimulant and it increases dopamine and norepinephrine in the brain. That can have an impact on your memory, energy, mood, and reaction time.

6. Helps With Asthma

Another great health benefit of selenium, which can be found in brown rice tea, is that it can help with asthma. According to the University of Maryland Medical Center, a study with 24 people with asthma that took selenium supplements for 14 weeks experienced fewer symptoms of asthma than people who took a placebo.

7. Can Improve Sleep

Brown rice tea contains GABA which is a neurotransmitter so it allows you to be a little bit more relaxed. Those GABA neurotransmitters release right before you go to bed and it’s what helps to calm you down and get the brain into the state of sleep and relaxation. We all know when we’re well rested that we have more energy, and when we’re well rested we also burn more fats. So you will sleep better and your metabolism will work better if you drink brown rice tea.

8. Reduces Bloating and Improves Digestion

Brown rice tea is a very powerful diuretic which helps to relieve bloating and avoids water retention. So if you drink this tea on a daily basis, you will notice that you’ll visit the toilet more often to get rid of excess water and toxins in your body. Or if you experience feeling really boated after a meal, try to drink a cup of this tea and it will help your body digest your food easily.

9. Helps With Relaxation And Focus

Another reason to drink brown rice tea is that amino acids found in this tea can help with relaxation and focus. If you drink genmaicha tea in the morning, it will keep you calm and focused right from the start of the day. It is also a great stress reliever so whenever you get stressed out, try to drink a cup of the tea to calm yourself down. This tea can also help you if you drink it when you’re studying or working to keep your concentration and focus on the work.

10. Balances Blood Sugar Levels

Genmaicha tea keeps your energy levels stable by balancing blood sugar levels. This will help a blood sugar spike or crushes which can result in fatigue, irritability, or cravings for unhealthy food. Brown rice tea drinkers are usually more in control of their cravings and this can also help with binge eating. So if you’re one the type of person who wants for more food even after you’ve had a full meal, try to drink this tea every day and drink it with your meals.

11. Promotes Longevity and Youthful Skin

Brown rice tea also promotes longevity and looking younger when mixed with green tea. EGCG, which is found in green tea is 200 times more powerful than vitamin E in destroying skin damaging free radicals. So drinking this tea on a regular basis will avoid skin damaging, wrinkles and other signs of aging.

12. Improves Dental Health and Reduces Bad Breath

Unlike coffee which gives you bad breath, brown rice tea does the total opposite. The antibacterial properties found in this tea kill bacteria that causes cavities, tooth decay, gum disease, and bad breath. That’s why drinking this tea is a much better option than drinking coffee in the morning.

13. May Lower Risk Of Cancer

Cancer is caused by uncontrolled growth of cells and it is one of the leading causes of death. EGCG, which is found in this tea, is known to lower your risk of different types of cancer by suppressing cancer growing cells. It has also been said that drinking this tea before and after cancer surgery significantly lowers the risk of its reoccurrence.

14. Reduces Bad Cholesterol and Increases Good Cholesterol

Another great thing about brown rice tea is that it can reduce bad cholesterol in the blood and increase the good cholesterol. This will help prevent cardiovascular disease which is currently the number one cause of death in America..

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Top 10 Positive Health Effects of Rose Bud Tea

Sam Fisher

September 18, 2017

Roses comes from the family of Rosaceae and there are over hundreds of species and they not only smell good but they have many medicinal benefits. Apart from decoration and gifts, roses are used for many things like tea, oil, cosmetics, cooking and many other. Roses have been used for medicinal purposes as far back as the Egyptian times and were also very popular in ancient Chinese medicine. The great thing about rose bud tea is that is smells so good, tastes so good and it also has many amazing health properties that you can benefit from.

1. Helps The Immune System

Since rose bud tea is rich in vitamin C which is an important nutrient and antioxidant, it can help your immune system and overall health. You will be more resistant to getting sick and your body will function at a high level. When your immune system is at its best, you will feel energized, healthy, and strong.

2. Rich In Antioxidants

Antioxidants are one of the ways your body helps to neutralize free radicals. You might have heard of free radicals before and basically, these are byproducts caused by burning the fuel your body needs and can damage cells and tissues and can also accelerate the aging process. So drinking rose bud tea which is rich in antioxidants can help your body fight free radicals.

3. High In Polyphenols

Polyphenols are important nutrients that are found in some plants, including roses. They are full of antioxidants and can have many health benefits. There is research that has been done that suggests that polyphenols have an important role in treatment of many digestion issues, diabetes and cardiovascular disease.

4. Reduces Depression

Rose has been used in aromatherapy to reduce depression. A study was done on 48 women who are suffering from post natal depression and they divided the group in half and they had one group of women do nothing and another group of women inhale scents from rose oil and those women reported significant improvements in their depression symptoms and decreased anxiety. So rose is very relaxing and can help improve your mood, even if you just inhale your rose tea while you’re drinking it.

5. Very Relaxing

Since rose bud tea is completely caffeine free, it is very relaxing and soothing. That makes it a great tea to drink in the nighttime, before sleep. It won’t keep you awake and it will calm you down for sleep. It also reduces stress, so if you’re feeling a bit overwhelmed from a busy say, a cup of rose bud tea will relax your body and your mind.

6. Healthier Skin, Hair, And Nails

Rose bud tea is very rich in vitamin C which helps the production of collagen. As we age, the production of collagen decreases. Collagen is a very important protein that can be found in your skin, hair, nails, and teeth. Collagen keeps our skin elastic and strong which helps us look younger and healthier. It stops sagging and wrinkling of the skin and makes it healthy, firm, strong, and smooth. Collagen can also help with the prevention of cellulite and stretch marks. Having weak nails that crack and split can be very frustrating as well as having weak hair, split ends or experiencing hair loss. All of those problems can be solved by adding rose bud tea to your diet because it helps produce collagen that can make your nails stronger and help with hair loss and restore the health of your hair.

7. Gets Rid Of Acne

It is good for people with acne prone skin because rose has antibacterial properties and it literally kills the bacteria in your skin that creates acne. It also makes your pores more permeable so it allows more things to flow into your skin because it opens your pores. That’s good if you use other healthy products on your skin because it will allow them to work better on your skin. That’s the reason why rose is often used in cosmetic products.

8. Helps With PMS and Menstrual Symptoms

A lot of women have very bad PMS symptoms and painful menstruation. PMS symptoms often include anxiety, depression, and mood swings. Many women have a really hard time and suffer greatly from those symptoms which interfere with their daily lives. Rose bud tea helps with those symptoms because it relaxes you and improves your mood because it’s very soothing. Many women experience stomach cramps before or during their menstruation and drinking a cup of rose bud tea can also help to soothe your stomach cramps and relive pain.

9. Helps With Sexual Dysfunction

It helps to relieve sexual dysfunction and helps to balance out sex hormones. So if you’re having some problems in the bedroom, rose tea can help you with that. It can help with erectile dysfunction because it acts as an aphrodisiac and aids in sensuality. Rose bud tea can also increase libido and increase the sperm count which is very important for men.

10. Keeps Your Bones and Joints Strong

Since rose bud tea contains vitamin C, it helps with the production of collagen. Collagen is a very important nutrient that is very important for bones, joints, tendons, and muscles. Collagens keeps your bones strong and acts as glue to keep your joints and tendons together. That’s the reason why it can reduce joint pains and osteoarthritis. Studies have shown that collagen can also help people with rheumatoid arthritis.

How To Brew Rose Bud Tea?

You should brew your rose bud tea at a lower temperature of about 90 degrees. The reason for that is that you don’t want to burn the buds because rose buds are much more fragile than your normal tea leaves that need more time to open their flavor. Rose buds do it almost instantly so you don’t need to steep them at a high temperature or for a long time, 2 or 3 minutes is enough. Then you simply enjoy your tasty rose bud tea.

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Top 10 Dandelion Tea Health Benefits / Effects

Sam Fisher

September 18, 2017

Dandelion is an amazing herb and it can be used for food and for making tea because everything on the dandelion plant is edible, including the flowers, the leaves, and the roots. The name dandelion comes from a French word that means “tooth of the lion”. It as an incredibly healthy herb that has many benefits for your body and drinking dandelion tea can help you with many ailments. Dandelion tea is also very high in certain vitamins and minerals; loaded with potassium, is very high in calcium, vitamin K, vitamin C, vitamin B1, B2, B3, B4, and vitamin A.

1. Increases The Production Of Breast Milk

Dandelion is a galactagogue, which means it stimulates the production and flow of breast milk in lactating mothers. That is very helpful for mothers that have problems with a slow production of breast milk.

2. Dandelion Helps the Digestive System

Dandelion promotes the flow of bile from the gallbladder and it can actually help dissolve gallstones. It stimulates digestion and it’s actually very good at removing any unwanted debris throughout the colon. So in general, it’s a very good overall tonic for the entire digestive tract, from the one end to the other. Dandelion is also a very good source of inulin which is an excellent prebiotic food for the beneficial micro flora that lives within our intestines. This means better digestion, better immune function and better mental health.

3. Rich in Fibers

Dandelion tea is high in fibers and that is the reason why it’s very good for digestion and intestinal health. The role of fibers is to quickly move food through the digestive system and to help it work properly.

4. Great Source Of Vitamin A

More than 50% of adults don’t meet the recommended daily dosage of vitamin A. by drinking a cup of dandelion tea a day, you can get your recommended daily intake of vitamin A. It has six major functions. The first is that it helps with what’s called cell differentiation. As new cells develop from old cells, the cell has to fully mature and that’s what’s called differentiation. Without enough vitamin A, the cells don’t fully mature and that makes the cells much more prone to developing cancer. So vitamin A is a very important anti-cancer nutrient. The second function of vitamin A is that it helps the eye makes chemicals for night vision. People who have vitamin A deficiency often have a very poor night vision. Vitamin A is responsible for the normal development and growth of tissue in the body. It’s also essential for normal development of sperm and egg cells. Vitamin A is also a very powerful antioxidant, so it protects us from free radicals that can damage our genes. The last important role of vitamin A is that it optimizes the function of the body’s immune system.

5. Dandelion Tea Helps with Anxiety

Dandelion is also a mild sedative so when you drink dandelion tea, it’s very grounding and soothing and very nourishing. This can be a great medicine for people that have a very nervous or anxious disposition or people that maybe have hyperactive behavioral tendencies.

6. Reduces Allergies

Dandelion tea can be very beneficial to individuals who suffer from hay fever or allergies because they are caused by overreaction of the liver to foreign body proteins and as we learned, dandelion helps the liver to work properly. Maintaining a healthy liver is extremely important for individuals with sensitivity to pollen, dust, chemicals, mold, and animal hair. When the liver is in a healthy state, it produces an enzyme called histaminase which acts as a natural antihistamine to protect against and deactivate these foreign invaders. If the liver is not functioning optimally, it cannot produce histaminase. You can, over time, work to strengthen the liver with herbs like dandelion root, to lessen and eventually eliminate allergies and their uncomfortable side effects.

7. Dandelion Contains Manganese

Manganese is a trace mineral that builds muscle, it makes your bones really hard. It also supports and strengthens your ligaments and supports the thyroid. If you’re deficient in manganese, your body will produce less collagen and you may experience hearing loss. Drinking a cup of dandelion tea will keep healthy levels of manganese that you need.

8. Rich In Vitamin K

Vitamin K is an essential, fat soluble vitamin that is contained in the dandelion tea. It plays an important role in blood clotting and it’s important for building strong bones. So drinking a cup of dandelion tea will help you have enough vitamin K in your body.

9. Tea Helps You Lose Weight

Because it’s so high in potassium, dandelion tea works as a diuretic and helps you lose weight. So if you’re struggling with fluid retention and you know that’s a part of your weight issue, dandelion tea helps you get rid of the extra fluid. If you struggle with cellulite, dandelion tea can help you get rid of that fluid retention. It also helps you deal with chronic constipation. So you need to get things moving in your body and dandelion tea is one of the best for that.

10. Detoxifies The Liver

Dandelion tea also helps with liver detoxification and it does that by causing your body to produce a couple of internal antioxidants, one of those being glutathione. Because of that, it supports your liver detox. So if you want to do a liver cleanse or detoxify the liver, dandelion tea is the absolute must on a regular basis. This would also support fat digestion. Your liver is responsible for producing bile which breaks down fat. So if you know that you’re not digesting fat very well, dandelion can also help that. Since dandelion also contains vitamin B4, which is choline, it helps to metabolize fats, reduce liver congestion and optimize overall liver function.

11. Helps With The Treatment of Type 2 Diabetes

Dandelion is very helpful with the treatment of type 2 diabetes and naturally lowers your sugar levels. So if you struggle with low energy or you know that your blood sugar is up and down and you need a natural remedy, then drinking dandelion tea throughout the day is one of the best things you can do on a regular basis.

12. Great to Relieve Menopause Symptoms

Due to various vitamins and minerals covered in the points above, dandelion tea is one of the best flower teas to drink when it comes to relieving your menopause symptoms. In addition to that, it features a special compound that clears out the excess estrogen and balances out other hormones in the system, something you would want to do during these days.

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Top 10 Honeysuckle Tea Health Benefits / Effects

Sam Fisher

September 3, 2017

Top 10 Honeysuckle Tea Health Benefits / Effects

Honeysuckle (also known as Lonicera) tea can help with lowering cholesterol, increasing coronary blood flow, prevention of coronary heart disease and angina, improve circulation and promote metabolism and anti-aging. Honeysuckle contains many important nutrients such as vitamins, dietary fibers, minerals, carbohydrates and many others. It also contains a very high dosage of calcium, magnesium, potassium, vitamin C, Rutin, and Quercetin. You can drink a couple of cups of honeysuckle tea a day without any side effects and that can promote your good overall health.

1. If Relieves Flu and Common Cold Symptoms

Honeysuckle tea is very useful for the flu or the common cold. If you get a sore throat or a headache, add some honey to honeysuckle tea and drink it a couple of times a day and you will feel much better. Also, when you have the flu, your body temperature is high which feels really uncomfortable and honeysuckle lowers your body temperature which is a great thing! That honeysuckle property is also beneficial for hot summer days when everybody is trying to cool down. You can also try drinking honeysuckle iced tea to get the extra refreshment.

2. Honeysuckle is Great for Allergy Relief

When you suffer from seasonal allergies, finding relief can seem very hard. Allergy medicines sometimes just don’t work or some might be too strong for everyday use. Honeysuckle tea can be used as natural remedy for allergies and can provide the relief you need.

3. It Contains Anti-bacterial Properties

Honeysuckle tea also has anti-bacterial properties and it can help fight a number of bacteria like Staphylococcus aureus, meningococcal, green bacillus, Mycobacterium tuberculosis, Shigella dysenteriae, Streptococcus and other antibacterial and bactericidal effect on influenza virus, herpes virus, leptospirosis and other.

4. Honeysuckle Speeds up the Detoxification

Honeysuckle tea is amazing for detoxification. All of us have many toxins in our bodies which can influence our health and it’s very important we remove them. Unfortunately our air, water, and food can be polluted and the process of detoxification gets the toxins out of our bodies and restores our health. Most toxins are in the liver and honeysuckle tea cleanses it and restores the health of your liver. Honeysuckle tea works amazing for detox and it can cleanse your whole body, thus improving your overall health. Honeysuckle can also better your immune system which is very important. Your immune system helps you to fight off disease and if your immunity is low, your body can be susceptible to disease.

5. Features Anti-inflammatory Properties

Honeysuckle has anti-inflammatory and antiseptic properties. That’s why it can work wonders for your skin, helping with blemishes, skin rashes, psoriasis, and shingles. It can also help with sunburn and other burns on your skin. Honeysuckle also has some anti-aging properties so it can make your skin more youthful, healthier, cleaner, and wrinkle-free.

6. Honeysuckle Has High Levels of Antioxidants

Antioxidant properties can also be found in honeysuckle. Antioxidants are very important because they fight free radicals. Free radicals can occur in your body through the environment, cigarette smoke, radiation, certain drugs, industrial solvents, as well as internally, and they can damage cells which can lead up to faster aging or even the development of cancer cells. Antioxidants protect you from free radicals and can prevent them from doing any damage to your health.

7. Maintains Healthy Blood Sugar Levels

High and low blood sugar is very common and it’s something that most people ignore but it can become a serious health issue. High blood sugar can lead to type 2 diabetes and low blood sugar can also become a dangerous condition if left untreated. That’s why it’s very important to keep your blood sugar levels balanced and honeysuckle tea can help you with that. It balances the glucose in your body and keeps it at a healthy level. Having too much glucose or too little glucose in your body is not healthy and leads to symptoms like blurry vision, increased thirst, fatigue, mood change, hunger, headache, dizziness, sweating, rapid heartbeat and other problems. A cup of honeysuckle tea a day can protect your from that.

8. Honeysuckle Tea Reduces Brain Swelling

Brain swelling, also known as brain edema, elevated intracranial pressure or cerebral edema, can happen for many reasons like an injury or illness. It is very dangerous because it stops the brain from functioning properly and that can lead to many complications. Honeysuckle is known as a natural remedy for brain swelling, but for serious issues, it is best to contact a doctor.

9. Helps With Digestion Problems

Digestion is a very important part of our overall health and having healthy digestion is crucial. Many people suffer from different digestion issues and that can have many physical and physiological consequences. Honeysuckle has been known to help with enteritis. Enteritis is an infection caused by bacteria in the small intestine and its symptoms are pain in the small intestine, diarrhea, and fever. Honeysuckle also helps with dysentery.

10. Honeysuckle Tea Helps With Nausea

Nausea can be a symptom of all kind of health problems, some more or less serious. But the feeling of nausea is never pleasant and it can really have an impact on your everyday life. Drinking a cup of honeysuckle tea can help soothe your stomach and get rid of nausea.

11. Provides with a Headache Relief

Honeysuckle is also used to provide headache relief. Headaches can be really uncomfortable and prevent us from functioning normally in our day-to-day lives. Headaches can also become chronic and develop into migraines which is not pleasant at all! Drinking honeysuckle tea can help to relive headaches and soothe the pain. That is because of the anti-inflammatory properties of honeysuckle and the ability to reduce pain. Using natural remedies to cure headaches and other issues is always a better way than using different medication which can have even worse side effects and herbs are proven to work extremely well.

Where to Order?

To order high quality tea, please visit our honeysuckle tea store.

8 Reasons Why You Should Drink Hibiscus Tea (Health Benefits)

Sam Fisher

August 20, 2017

Roselle plant is part of the Hibiscus family and it’s native to West Africa. It is an extremely healthy plant and drinking hibiscus tea could have many health benefits. It can help with things like weight loss, blood pressure, digestion, cancer prevention, liver health, and many other. That’s why hibiscus tea is a tasty way to keep your body healthy and strong. It is important to note that people with too much stomach acid should drink as little as possible and hibiscus tea is also not recommended for pregnant women.

Increases Antioxidants

Hibiscus tea is a simple, delicious way to increase your antioxidants intake because it is known to contain high levels of antioxidants. They are an essential component for good health and should be a part of our diet. Antioxidants help to rid our body of free radicals, destructive molecules that can damage our cells and DNA and antioxidants also protect us against chronic disease like heart disease, rheumatoid arthritis, diabetes, and cancer. Antioxidants can also fight and prevent low-grade chronic inflammation which research has linked to cancer, heart disease, diabetes, IBS, Alzheimer’s, premature aging, Parkinson’s, infertility, obesity, and many other health issues. By choosing food and beverages that are high in antioxidants like roselle tea, you can help inverse the inflammatory processes in your body.

Reduces High Blood Pressure

High blood pressure, which increases the risk of heart disease, stroke, and death from cardiovascular disease is becoming more and more prevalent in our modern day, stressed world. Hibiscus tea, which is well known to lower blood pressure is a natural, risk-free and tasty way to fight high blood pressure. Studies have shown that drinking as little as two to three cups of roselle tea each day can lower your blood pressure levels working as effectively as some prescription medication without the potential side effects. Because of its anti-inflammatory properties, roselle tea can reduce blood pressure by up to 10 points.

Cancer Prevention

In a laboratory study at the Medical University in Taiwan, hibiscus extracts were found to induce cell death in eight different kinds of cancer cells, most effectively in human gastric carcinoma cells (stomach cancer). Researchers attributed roselle potential as cancer preventative to polyphenols which are potent antioxidants and suggest that hibiscus slows down the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.

Improves Mood And Reduces Stress

Hibiscus tea contains vitamins and minerals like flavonoids which have anti-depressant properties which can greatly improve your mood. Also, the consumption of roselle tea can calm down the nervous system and reduce stress, anxiety, and depression by creating a relaxed sensation in the mind and body.

Helps With Weight Loss

Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch so you are likely to gain weight. However, research studies have suggested that hibiscus extracts lower the absorptions of starch and glucose and in that way help with weight loss.

Improves Digestion

Hibiscus tea also improves your digestion which also helps with weight loss and keeps your body healthy. If you drink a cup of roselle tea after a meal, you will notice a great improvement in your digestive system.

Reduces Body Temperature

This is a great property of Hibiscus tea which is perfect for the summer months. Its refreshing, slightly sour and bitter taste can eliminate the heath from your body and thus protect you from heat stroke. You can make iced hibiscus tea during the hot summer and keep your body temperature in check.

Protects The Liver

Research has been done that shows that hibiscus protects the liver against oxidative damage and free radicals. And this is so important because your liver is your body’s filter, it’s your body’s detoxification system, and it is the organ that is in charge of getting all the garbage and toxins out of your body. That’s why you want your liver protected and functioning optimally.

How To Prepare Hibiscus Tea?

Firstly, it’s best to use high-quality, organic roselle tea to get all the benefits. Put the roselle tea in the pot, add water and boil for three minutes. After that, soak the tea in water for five minutes. Then filter out the tea residue, pour the tea into the cup and add sugar or honey. If you want to drink iced hibiscus tea, simply cool it down and add some ice.

Where to Buy?

Obviously, there is no reason to read any of that if you are not planning to actually drink the said tea. Fortunately, we do sell that! Simply visit on our hibiscus tea store and enjoy your purchase.

Delicious Herbal Iced Tea Recipes for Hot Summer

Sam Fisher

August 20, 2017

Summer is here and everybody is looking for ways to cool down and refresh themselves. If you’re looking for some healthy options, there are some delicious herbal iced teas you can make in just a few minutes. This is perfect for all tea lovers and for everybody who likes to live healthy and avoid drinking sodas and other unhealthy drinks. This delicious teas will also keep you hydrated in the hot summer months. Another cool thing about iced herbal teas is that every herb has some unique health benefits and it can keep you be strong and healthy during summer.

Mint Iced Tea

Mint is so refreshing and it’s perfect to drink during summer. Mint is a cooling herb and drinking mint iced tea can result in having a lower body temperature. This is the reason why mint is great in summer drinks like this one. You can make the tea using fresh mint leaves or dry mint tea. You can add some brown sugar for flavor and then let it cool down. When it’s nice and cold, add a few squeezes of lime, add ice and your mint iced tea is ready! Drinking mint iced tea is not only refreshing, but it’s also very healthy. Mint helps your digestion and relieves you of stomach pains. The mint aroma helps the mouth to make more saliva and digestive enzymes and that can help your digestion. Mint is also great for your teeth and it keeps them healthy. It’s no wonder a lot of toothpastes contain mint. Mint is also good for your liver and having a healthy liver is of great importance. It also makes your breath fresh and stops the growth of bacteria in the mouth.

Chrysanthemum Iced Tea

You can make chrysanthemum iced tea with teabags or you can make your own tea by using fresh chrysanthemum flowers. After you’ve made your tea, simply cool it down, add some ice and enjoy your delicious iced tea. This drink is very popular in China and chrysanthemum flowers have been used for different health benefits for centuries. It is also an important part of Ayurvedic medicine. Chrysanthemum can cool down your body which is perfect for hot summer days. It can reduce fevers and is anti-inflammatory. That’s why it’s good for arthritis, joint pain, and swelling. It lowers blood pressure which is a great thing because a lot of people in every age group have high blood pressure. Chrysanthemum is also good for the respiratory system and helps to get rid of congestions. Another great thing about it is that it’s great for reducing stress. It calms your body and mind and gets rid of anxiety.

Ginger and Lemon Iced Tea

You can make ginger and lemon iced tea by grating some ginger, adding lemon juice and some brown sugar to add to the taste. Of course, keep it refrigerated and add some ice into your drink. It is so refreshing and it’s just a perfect healthy summer drink. Ginger is one of the most used herbs in medicinal history and it’s extremely beneficial for your health. It can help you with weight loss, so you might want to consider drinking ginger and lemon throughout the year as an addition to a healthy diet. It increases your metabolism and your digestion which aids weight loss. Another cool thing about ginger is that it cools down your body and that is just perfect during summer. It can also help with menopause because many women have higher body temperature during menopause and ginger can help with that. It also detoxifies and cleanses your whole body. It is anti-parasitic and anti-viral so it keeps your body protected. Ginger can also be consumed in many different ways, so it’s a great idea to have ginger in different meals and drinks and make it an integral part of your diet.

Hibiscus Iced Tea

You can buy hibiscus tea or boil dried hibiscus flowers and let them stand for about an hour. Then you throw away the flowers, add some sugar if you like and keep refrigerated. It’s very simple and easy to make. It has a beautiful red color and it’s very tasty. Like other herbs, it has a lot of health benefits. It is loaded with vitamin C and antioxidants and it fights free radicals. It keeps your arteries, veins, and capillaries flexible and elastic. Hibiscus also helps to boost your immune system and keeps your overall health in check.

Best Natural and Safe Tea Remedies for Diarrhea

Sam Fisher

August 4, 2017

Diarrhea is a condition when frequent passage of loose stool occurs. Everyone one of us has experienced diarrhea at one point in their life. The types of diarrhea according to severity are acute and chronic. Chronic diarrhea is most commonly caused by an infection and it can be viral, bacterial, or parasitic. Acute diarrhea usually lasts for a day or two and heals on its own. For most people, the treatment for acute diarrhea is simply waiting out. However, it can be very troublesome to go to the restroom so often, especially if you’re out and about in a social gathering. Moreover, it can disrupt your work schedule and cause some serious delays if you do nothing about it. Although there are many medications for diarrhea, many people like to use natural herbs to fight it. Something that is natural is always better and is definitely safer for your irritated belly. But do keep in mind that there are some herbs that may cause diarrhea in some cases. These are aloe vera, turmeric, and lobelia so make sure to avoid those while having diarrhea or if you have a sensitive stomach. Also, if you’re not getting better and diarrhea has become chronic, it’s probably best to visit a doctor and get some professional help. But do read on and find out everything about the best herbal teas for getting rid of diarrhea.

Ginger Tea

Ginger tea is excellent for diarrhea. You can simply buy ginger tea or you can grate one ginger and extract the juice. Mix this juice in warm water and drink it hot. Ginger helps to kill the bacteria of diarrhea. You can also drink ginger tea for diarrhea prevention and to improve your digestion. Ginger also has a lot of other health benefits like helping to get rid of nausea, it reduces inflammation, relieves pain, it helps with asthma, blood circulation, menstrual pain and it improves your immunity. So it’s a good idea to continue drinking ginger tea even after you cure diarrhea because it’s so good for you and it can help you to stay healthy.

Green Tea with Cinnamon

Green tea is extremely helpful in curing diarrhea. Boil a cup of water, add a piece of cinnamon and a teaspoon of green tea in the water. Place a lid on it and wait for 5-7 minutes and then strain the tea. Both tea and cinnamon helps to kill the germs that cause diarrhea. Drink two or three cups of green tea daily when you are suffering from diarrhea. It also saves your body from getting dehydrated because it supplies enough fluid to keep you healthy and hydrated.

Mint Tea

Mint is another great herb that can cure diarrhea very quickly because of its antibacterial and antifungal properties. It also helps to clear the gas that is often followed by diarrhea. Mint tea has a cooling effect on your body and it helps to reduce stomach pain and discomfort accompanied with diarrhea. You can buy mint tea or grind some fresh mint leaves and extract the juice in a glass of hot water and drink it. It helps a lot to cure diarrhea. And not only does it help to get of rid diarrhea, it also helps to bring your digestive system in proper form so that it works well to digest foods you have taken.

Lemon Tea with Honey

Lemon and honey are a great combination for fighting diarrhea. You can buy lemon tea and add some honey in it or you can take a glass of hot water, squeeze some lemon juice in it, add honey, mix well and drink it. Lemon contains natural acids which eliminate diarrhea germs and honey contains antioxidants that heal your body. This drink not only cures diarrhea, but it also supplies your body with a good amount of fluid to save you from getting dehydrated.

Chamomile Tea

Chamomile has been used to help with diarrhea for many years and it’s proven to work. It can soothe an upset stomach and make you feel better generally. It has antimicrobial and antibacterial properties which can help you with getting rid of diarrhea. Chamomile can also reduce tension, restlessness, anxiety, irritability, and stress. And those are some of the feelings you might have if you’re struggling with diarrhea. So chamomile not only helps you get rid of it, it can also calm you down.

Everything You Need To Know About Loose Leaf Tea And The Best Infusers For It

Sam Fisher

June 5, 2017

Loose Leaf Tea vs. Teabags

First, let’s see what the differences between loose leaf tea and teabags are. Before we get to the taste, the first difference between loose leaf tea and teabags is that you usually don’t get all of the information about the tea you’re drinking, like its origin, from tea bags. Another thing about tea from teabags is that the leaves are lower quality, usually machine picked and that means you’re not getting the same level of accuracy in terms of choosing which leaves and buds are going to be a part of your tea. So things like twigs and insects can be picked up into the machine. That’s why if you do buy teabags instead of loose leaf tea, make sure it’s the highest quality and organic. The second thing about teabags that makes it inferior to loose leaf tea is the fact that it’s usually turned into a powder and if it’s turned into a powder, it has a large surface area so it brews really quickly. That is one of the reasons why people like teabags, because of its quick brewing. But the problem with that is it releases all of the bitter notes much faster than if you’re brewing loose leaf. So it’s much more likely that you’ll get a very bitter tea. Also, you can’t do multiple infusions of a teabag because all of the flavor is released in the first infusion. Another obvious thing is that you simply can’t see what’s in a teabag and you can’t really appreciate your tea as much whereas you can look at your loose leaf tea, see what’s in it and how it was picked. You can see more difference after the brewing of the tea. Loose leaf tea is much more clear and translucent whereas the teabag one is usually much more cloudy and different in color. But what matters the most is definitely the taste. Loose leaf tea is usually much more flavorful, tasty, and fresh, whereas teabag tea can have a bitter or a sour taste, very dry. The only downside to loose leaf tea is that it’s more complicated to brew. You need infusers and it takes a bit more time to do it. That’s why teabags are so popular; they are simple to use and quick. So the conclusion is that loose leaf tea is of higher quality, but if you still want to use teabags because it’s simply more convenient to you, make sure to use high quality teabag tea. In this its teabag tea you can actually see the contents of the tea which ensures its quality and the tea inside is not powder which means it’s high-quality tea.

How To Keep Your Loose Leaf Tea Between Infusions?

Loose leaf tea can be infused multiple times so it’s important to maintain as much of the aroma and the flavor in the leaf. So if you’re throwing away your tea leaves after the first use, you’re not maximizing the amount of flavor that you can extract from the leaf. The maximum time you can wait between the infusions, before the leaves start to go bad can vary. But the optimum time is up to 12 hours. There are a couple of ways you can store your loose leaf tea. The best one is to keep it dry between infusions, so just leave it to air dry after use. You can also cover the leaves to keep them wet or store it in the fridge, but the results won’t be as good and you’ll lose a bit of flavor and your tea will be a bit dry.

Using Infusers To Brew Your Tea

Using infusers is the easiest way to brew your loose leaf tea. You simply place your tea in the infuser and drop it into hot water. Brewing time depends on the tea you’re using. For white and green tea, it’s best to brew them from 2-4 minutes in almost boiling water. Black tea takes 3-5 minutes to brew in boiling water. Oolong and herb teas take the longest, 5-7 minutes in boiling water. But that also depends on your taste so you can experiment with those times and find what tastes best for you.

Awesome Unique Infusers For Tea Brewing

Teapot Tea Infuser

What better shape there is for a tea infuser than an actual teapot? This mini teapot is made from stainless steel and it has a convenient chain you can use to easily put it in and out. Simply put your tea into the pot and wait for the tea to brew.

Tea House Tea Infuser

This miniature stainless steel house is a great help for brewing your tea and it’s also an awesome accessory. For best effect, use your tea house tea infuser in a glass teacup; it will look like the tea house is submerged in a strange underwater universe.

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