When it comes to refreshing aromas, jasmine is definitely one of the strongest contenders, along with limes and lemons.
But wait, not only can you enjoy the jasmine smell but can also taste it too! What’s even better is that jasmine tea does wonders for your health, and today you are going to find out how!
1. Jasmine Tea Has a Lot of Antioxidants
While a decision to eat more fruit and vegetables is always a good one to make, drinking jasmine tea can also replenish your body with an incredible amount of all-powerful antioxidants.
As you might know, these antioxidants fight the free radicals that are known to cause cancer and damage your body cells in general. A study by the Chinese University of Hong Kong has also found that jasmine tea protects red blood cells from damage that was caused by free radicals.
2. Improves Your Cardiovascular Health
Now here’s a pretty interesting fact. As you might know, a lot of teas protect you from bad cholesterol and improve the overall cardiovascular system in general. Anything else? Yes, the scent alone can cause this very effect!
What does jasmine tea do? It significantly decreases the heart rate, resulting in a calming effect and lowering blood pressure. As you probably know, high blood pressure is bad for your system.
3. Helps to Fight Against Diabetes
According to recent studies, drinking jasmine and / or green tea significantly relieves the symptoms of diabetes (such as tingling in the hands and feet, slow healing, and so on), making it one of the must-drink teas for everyone who is diagnosed with this condition.
That’s not all, thought. Jasmine tea also acts as a preventive measure against this illness, meaning that every single person who drinks this tea wins.
4. Prevents Cancerous Cell Growth
Just like many other teas, jasmine tea does protects you from cancer and decreases the probability of you ever getting it. In addition to that, it’s specifically effective against esophageal cancer, having an inverse effect: the more tea you consume (think in increments of 0.5), the lower the chances of cancer.
Another study has found that jasmine tea has anti-cancer properties and has since been synthesized for use in drug form.
5. Helps to Relieve Stress
This is probably one of the more interesting effects of this tea. As a study of 24 healthy individuals has shown, jasmine tea tends to produce a sedative effect. Therefore, its drinkers not only have a lower heart rate (which is associated with inner harmony), but are also more relaxed and in a better mood in general.
6. Helps to Fight Gastrointestinal Disorders
Since jasmine tea (which is usually mixed with green or white tea leaves) is rich in antioxidants and other nutrients, those drinking the tea were found to have a lower chance of developing a duodenal or stomach cancer.
And if you are having problems with your gastrointestinal tract, consider adding jasmine tea to your diet as well. It has a tendency to reduce these abnormalities and promote a healthy gastrointestinal system.
7. Improves Your Immunity
If you want to have more productive and less “lying in bed with a headache” days, jasmine tea is a great tea to add to your diet. As studies have shown, tea drinkers usually have a much stronger immune system than those who choose other beverages.
Don’t forget that the immune system is an integral part of a healthy individual, so keep recharging it with a cup (or two) of tea.
8. Reduces Joint and Arthritis Pain
Now this one is pretty big, especially for people with chronic joint or arthritis pain. As it turns out, jasmine tea has specific compounds that are beneficial to your joints, reducing discomfort and aching in general.
In addition, jasmine tea mixed with ginger was also found to reduce the swelling and inflammation of joints, making it even more effective when it comes to dealing with these types of symptoms.
9. Helps You Lose Weight
Believe it or not, but in order to prove that jasmine tea does indeed reduce fat and cholesterol levels, scientists took hamsters and put them on a cholesterol and fat heavy diet. Then they were given either jasmine tea or water. It turned out that hamsters drinking tea had a significantly lower level of fat and cholesterol.
That’s not all, though. Jasmine tea also increases your metabolism, which means that calories do burn faster, making exercise much more effective.
That’s it! We are sure that by the time you have finished reading this list, you’ll have a burning desire to finally smell and sip some wonderful jasmine tea, and enjoy its benefits for both your nose and your body.
Where to Order?
The good news? If you order it now, we are going to ship it to you for free. It doesn’t matter if you are from the US, Romania, or Sweden – every single country is included in the promo.
P.S. You may also add jasmine tea to your white or green loose-leaf tea to reveal new flavors.
P.P.S. Jasmine tea is not recommended for pregnant women, nor are any other teas that have a pretty strong scent.
A nice herbal tea is the perfect beverage to drink in spring so our first recommendation is dried osmanthus tea. It is made from beautiful yellow osmanthus flowers which are dried. This is a very mild tea with a nice floral flavor that will instantly captivate you. A perfect time to enjoy this herbal tea is in the nice sunny afternoons while spending time with your loved ones. Children also love this sweet tea so make sure to experience it together as a family!
Lotus is not just one of the most beautiful flowers in the world, but also a delicious tea. The plant can be dried up and brewed into a very interesting herbal tea which has a floral and fresh taste. This tea contains no caffeine which means you can drink it any time of the day and it has a very calming effect. The perfect time to drink it would be in the late afternoons while you’re letting go of any stress from the day. It is also a nice herbal tea to consume before meditation. Not only does it has spiritual symbolism, but it will get you in the right mindset.
Roses are probably one of the most famous flowers in the world. Many people have them in their garden and when they’re in bloom, they’re absolutely gorgeous and elegant. But did you know that a delicious tea can also be made from rose buds? That’s right, you can dry up some rose buds and brew them. The results is a very delicate and feminine tea with a recognizable rosy aroma. This tea contains no caffeine so it suitable for those have given it up.
The famous debate of tea vs. coffee is still going on because new and ground-breaking studies which change our perception of both are revealed regularly. There is also a lot of misleading information and some articles that swear coffee is better while other hail tea. All of that can seem pretty confusing and makes it hard to come up with a definite opinion of which is actually better to drink and good for your health – tea or coffee?
The amount of energy you get from tea or coffee is largely influenced by the caffeine content, but not in the way that you might assume. It seems logical that coffee would give you more energy because we have concluded that it has more caffeine that tea. But that’s not exactly right if you take some other things into consideration. Although coffee gives you that noticeable boost, after a couple of hours you come crashing down and feel more tired and exhausted then before. Unfortunately, this is the consequence of ingesting a lot of caffeine. It also works like a drug, the more you take, the more you need to keep that buzz. This is definitely not healthy and many people suffer from awful comedowns after drinking a lot of coffee, while some get depressed as well. So although it seems like coffee is a better choice for feeling alert and concentrated, it is much smarter to consume tea. It does not contain as much caffeine, but it still gives you that awake feeling. And since you’re not over energized, like with coffee, you won’t really feel that caffeine crash later on. Another good thing about tea is that it doesn’t make you jittery and shaky like coffee does, but raises the adrenaline levels only slightly.
How both of these beverage influence our sleep is another important factor when deciding which one is better. Studies have shown that people who drink tea find it much easier to fall asleep, and their sleep quality is also better. That makes a lot of sense and here’s why. Because coffee contains a lot more caffeine, it’s much harder to fall asleep. Drinking one cup of coffee in the morning might be fine, but consuming more than that, especially later in the day, can be very detrimental to your sleep. Caffeine needs time to get out of the body so forget about those afternoon or evening coffees. Tea, on the other hand, contains less caffeine so it doesn’t really interfere with sleeping patterns. And, of course, there are caffeine-free teas that you can drink right before you go to bed if you like. Most teas also have a soothing and 
– Start by heating the water until it reaches the boiling point. The traditional method uses a metal pot and boils water with tea leaves already inside. However, you can just add black tea leaves into the larger than medium cup and pour hot water. Try 
If you like the taste of coffee and don’t want to stop drinking it, then you should at least switch to decaf. Caffeine is just like any other drug and you just simply have to stop taking it. You will go through some withdrawal symptoms like headaches, but those will soon pass and it’s worth it when you know how much healthier you will be.
This sweet-tasting tea will win you over right away and you will forget about coffee instantly. If you preferred to drink your coffee with a lot of sugar, osmanthus tea is a great replacement because its flavor is so sweet, but in a healthy, natural way and there is no need to add sugar.
Lotus leaf tea is known to significantly improve cognitive function so that will make you perform better at work. If you think you need coffee to function properly, then you must try this tea and see how much better it is for you.
Once you’re infected, you only have a couple of days to get treatment. After the first 48 hours, the infection has usually stopped multiplying and is wreaking havoc on your body instead. Once the symptoms start, there is no simple cure. Antibiotics will not help because they fight bacteria, not viruses.
Licorice works like magic when you got the cold or flu. It is a known cough suppressant and it will make your throat feel much better. It breaks up mucus and helps your body to get it out. It will restore energy to your weak body that has been affected by the virus and restore your immune system. Another great thing about licorice tea is its amazingly sweet flavor that will get you feeling much better. So it is no wonder that licorice has been used for centuries as an important ingredient of natural medicine.
This vitamin rich tea is exactly what you need to combat the awful symptoms of the common cold and flu. Made from dried tangerine peels, it contains a lot of vitamin C, and we all know that you should increase the intake of vitamin C when you’re sick. Tangerine peel tea can also break up the mucus in your body and significantly reduce coughing. If you drink this tea a couple of times a day, your cold symptoms will quickly go away and you will soon feel much better.
